Nutrition Resources
Nutrition Links: Coach Suggestions
- Top Tips for Increasing Strength through Nutrition
- Summer Hydration Tips for Swimmers
- Importance of Hydration for Young Athletes
- Youth Athlete Hydration Guidelines
- 8 Nutrition Recommendations for Swimmers
- When to Drink Protein Shakes
- 7 Drinks to Support Your Immune System
- Inside an Energy Bar
- How to Simply Meal Planning
- Four Myths Parents Need to Know about Supplements
- Nutrition Planning for Multi-Day Swim Meet on the Road
- The Food-Sleep Connection
- Nutrition for the Swimming Student Athlete (PDF)
- Budget Friendly Meal Prep Tips
- Can Plant-Based Dieting Emerge as a Helpful Way of Eating for Swimmers
- A No-Fail Meal Planning & Batch Cooking Plan
- 15 Healthy Alternatives for Your Favorite Baked Goods
Recipe Links: Coach Favorites
- Forks Over Knives website
- Sports Mom Survival Guide website
- Banana Bread
- Breakfast Egg Cups
- Mango Smoothie Bowl
- Sweet Potato Quesadilla with Black Beans
- Girl Scout Cookies Samoas Bars
- Honey Garlic Chicken & Vegetables
- Italian Sausage Stuffed Zucchini
- Chicken Parm Stuffed Peppers
- Caprese Zoodles
- Honey Walnut Shrimp (or Chicken)
- Cheesesteak Stuffed Peppers
- Chicken Taco Avocados